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Check out some of my favorite recipes, workouts, mindfulness practices, routines, and inspiration to change your environment.


Don’t Over Complicate Things

Simplicity (n) the quality or condition of being easy to understand or do the quality or condition of being plain or natural The world is...

Preparing for Fall ~ hello Autumn

August is ending and autumn is approaching. So much happens when the seasons change - the season of life changes. When summer ends, we...

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