Detox Smoothie
Juice or Blend - cucumber. spinach, ginger
(can buy ginger shot and cucumber juice to add if you don’t have a juicer)
1 cucumber
1 lemon
1 thumb of ginger
1 cup spinach
¼ cup parsley
¼ cup mint
¼ cup frozen pineapple
Berry Fulfilling Smoothie
[Blend]
1 cup water
1 ½ cup mixed berries (blueberries, raspberries, blackberries, cherries)
1 scoop vanilla protein powder
1 heavy dash cinnamon
1 tbsp chia seeds
1 tbsp flax seeds/ground flax
1 scoop greens powder/ 1 handful spinach (optional)
1 banana (optional)
Desserty Smoothie
[Blend]
1 ½ banana
1 scoop vanilla protein powder
1 date
1 handful dark chocolate chunks
½ tbsp almond/peanut butter
½ cup water
Post-Pilates Smoothie
[Blend]
1 cup coconut water
¼ cup frozen peaches
¼ cup berries of choice
¼ cup frozen mango
1 thumb ginger / ½ ginger shot
½ lemon or lime juice
½ banana (optional)
Calm + Reset Smoothie
[Blend]
1 lemon
1 tsp turmeric
1tsp honey
1 cup mango
1 dash cinnamon
1 tsp bee pollen
Heart Beet Smoothie
[Blend + juiced grapefruit, orange, beet]
1/2 cup blackberries
1/2 cup raspberries
1 grapefruit
1 orange
¼ beet
The Daily Dose Smoothie
[Blend]
½ cup frozen pineapple
½ cup frozen strawberries
½ cup kale
¼ cup cucumber juiced or ½ cucumber blended
4 mint leaves
¼ cup coconut water
½ lemon squeezed
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