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kmcook44

SMOOTHIES



Detox Smoothie

Juice or Blend - cucumber. spinach, ginger

(can buy ginger shot and cucumber juice to add if you don’t have a juicer)

1 cucumber

1 lemon

1 thumb of ginger

1 cup spinach

¼ cup parsley

¼ cup mint

¼ cup frozen pineapple


Berry Fulfilling Smoothie 

[Blend]

1 cup water

1 ½ cup mixed berries (blueberries, raspberries, blackberries, cherries)

1 scoop vanilla protein powder

1 heavy dash cinnamon

1 tbsp chia seeds

1 tbsp flax seeds/ground flax

1 scoop greens powder/ 1 handful spinach (optional)

1 banana (optional)


Desserty Smoothie  

[Blend]

1 ½ banana

1 scoop vanilla protein powder

1 date

1 handful dark chocolate chunks

½ tbsp almond/peanut butter

½ cup water

Post-Pilates Smoothie  

[Blend]

1 cup coconut water

¼ cup frozen peaches

¼ cup berries of choice

¼ cup frozen mango

1 thumb ginger / ½ ginger shot

½ lemon or lime juice

½ banana (optional)


Calm + Reset Smoothie  

[Blend]

1 lemon

1 tsp turmeric

1tsp honey

1 cup mango

1 dash cinnamon

1 tsp bee pollen


Heart Beet Smoothie  

[Blend + juiced grapefruit, orange, beet]

1/2 cup blackberries

1/2 cup raspberries

1 grapefruit 

1 orange

¼ beet

The Daily Dose Smoothie

[Blend]

½ cup frozen pineapple

½ cup frozen strawberries

½ cup kale

¼ cup cucumber juiced or ½ cucumber blended

4 mint leaves

¼ cup coconut water

½ lemon squeezed

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