Your happiest, healthiest life.
COACHING | CONSULTING | ADVOCACY | EVENTS
At KC & Co., we partner with individuals, organizations, and communities to create meaningful, lasting wellness. Through consulting, education, programming, and events, we improve personal health, strengthen organizational impact, and shape policies that make well-being accessible and sustainable.
We take a big-picture, people-first approach, solving two interconnected challenges:
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Individuals: closing the gap between current health obstacles and a future defined by vitality, confidence, and sustainable habits.​
Organizations: integrating business growth, community engagement, and wellness initiatives so that health programs don’t just exist, they flourish and drive real, lasting change.
Communities: KC & Co. is working to create a premier wellness center in Indianapolis with everything someone needs to thrive - a gym, kitchen, coffee shop and medical lab-testing.
Nutrition
Grocery shopping, tips for eating out, meal prepping, and finding new recipes.
Fuel your body for longevity.
Wellness
Health is more than what you eat - we will assess goals, habits, environment, and the overall lifestyle.
Exercise
It doesn't have to be complicated. Walk, lift heavy weights, take a class - we'll find movement that works for you.
Mindset
It's all about your mindset. We'll work to shift to a plentiful, positive mindset.
"May your choices reflect your hopes not your fears."
