My favorite protein bowls

YOGURT-BASED

1 scoop - protein powder of choice

3/4 cup - vanilla yogurt of choice

1 tbsp - hemp seeds

1/2 tbsp - chia seeds

top with granola of choice - Nutrail, Ratio, Catalina Crunch, Blue Stripes

SMOOTHIE-BASED

3/4 cup - frozen mango or banana

1 scoop - protein powder of choice

1 tbsp - hemp seeds

1/2 tbsp - chia seeds

Topping -

1 tbsp - hemp seeds

1/2 tbsp - chia seeds

granola of choice - Nutrail, Ratio, Catalina Crunch, Blue Stripes