Aligning your actions to your goals is living INTENTIONALLY.
INTUITION
Intentionality is key to living a life that aligns with your goals and values. By intentionally listening to your body and mind, you can make choices that support your well-being and keep you on track toward what you truly want. Aligning your actions with your thoughts and goals helps you move with purpose, creating momentum in the direction of your aspirations. Returning to the "why" behind everything you do keeps you grounded and motivated, ensuring your efforts are meaningful and aligned with your deeper purpose.
ALIGNMENT
Alignment is about bringing every part of your life—your thoughts, actions, and intentions—into harmony with your goals. When you're in alignment, your decisions flow naturally from a place of clarity, allowing you to focus on what truly matters. By aligning with your body's needs and your true life's purpose, you create a path that leads directly to your aspirations. Staying connected to your "why" ensures that every step you take is purposeful, helping you achieve your goals with balance and intention.
Planning your Q4 to align with your goals and true self.
What needs to happen in the next three months to accomplish the goals you set in January and since then? What keeps popping up that is interfering with you achieving those goals?
So often we allow “shoulds” to run our lives. We should have dinner with that group of people. We should go to that event to show face and network. We should take on one more project. We should go to the workout class. Sometimes the shoulds work in our favor motivating us to go above and beyond holding ourselves accountable. Sometimes they push us to disconnect from what truly matters and what we should be focusing on. So how do you know which is which? Do you trust your gut? How do you learn how to trust your intuition?
When you are living by external shoulds, it is usually when you are not fully aligned with yourself, properly reset, and overwhelmed by decision fatigue. Commit to the “need to have/do” and simply that.
Write down a list of your priorities this season - from October 1-December 31. With the holiday season approaching, this list may be long, but try to stick to the basics.
New morning and night routine, books to read, workouts, friend events, family celebrations, work deadlines
Now check in with yourself to see how these align with your year-long goals
Next, add in any year-long goals that still need to be achieved
Calendar those into each day/week as a certain color.
Once should events are requested, now you’ll be able to see if it interferes with a “need to do” and it will be easy to say no.
CONSIDERATIONS
If you have physical goals like losing weight, being able to do a push-up from your toes, etc. - what SMART goal can you create and how can you plan the rest of this year accordingly to achieve?
If you have work goals - how can you ensure you are set up for success each day? Eliminate distractions, time batch and block, and implement processes to work efficiently.
If you are creating new routines - distinguish what IS working and what IS NOT working. From here, look inward as to what practices will support your goals. Perhaps sleeping in 30min. later will energize you to stay later at work or push harder in the gym. Maybe waking up earlier will give you time to go to the gym so you stop skipping. Maybe journalling will give you the clear mind you need to fall asleep with ease and start your day in alignment.
Consider how you can set yourself up for success by organizing your life enough to live it fully.
Read more about resetting and aligning to yourself here.
Comentarios