Workout Splits
- Kelsey
- Mar 30
- 1 min read
Every winter I crave strength based workouts - think functional, heavy, early morning lifts. Come summer I seek lighter movement like walks and yoga. I thought I'd share some workout routine splits I do throughout the year for some inspiration.
If you're interested in intentionally structuring your workouts to achieve your goals, maybe you start with something like this. Feel free to connect (kelsey@kelseycookandco.com) 1:1 to explore what this looks like for you.
Strength focused
Legs
Push
Pull
Core & Cardio
Hot Pilates
A little bit of everything
2x/week - 3-5mile walks
Hot Pilates
Strength Training - FORM app & Gym
Lower Body
Upper Body
Lower impact
2-5mile walks everyday
Yoga
3x/week - Strength x Pilates
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