top of page

July Recipes

Dark Magic Smoothie


- Frozen blueberries, blackberries, cherries

- 1 thumb ginger

- juice of 2 oranges

- 1 tbsp spirulina

- 1 tbsp cacao

- 1 date (optional)

Summer Refresh Juice


1 bunch celery

1 cucumber

2 lemons

2 oranges

Chimichurri Steak + Summer Salad


- Blend: 1 cup parsley, 1 cup cilantro, 1 tbsp olive oil, 1tbsp oregano, 2 tsp salt, 1/2 lemon squeezed, 1/4 cup red wine vinegar


- Grill 2 thin cut strip steaks seasoned with salt, pepper, beef rub


- Mix your favorite salad greens with diced cucumber, shredded carrots, tomatoes, sprouts, green goddess dressing

Plate: Add chimichurri to garnish the steak. Side salad.

Superfood Cereal Bowl

Granola or puff cereal of choice then add:

1 tsp spirulina, 1 serving vanilla protein powder, heavy dash of cinnamon, flax seeds, hemp seeds, dices strawberries, blueberries, 1/2 cup milk of choice

Light Summer Dinner

1 serving


- White fish of choice - 1-2peices

- Season with seasoned salt, garlic powder, oregano, top with lemon slices

- Cook in the oven 400 degrees for 10-15min

- Take lemons off to serve


- Season all with olive oil/ghee, salt, paprika, garlic powder - rainbow carrots, shallots, rainbow potatoes

- Roast all in the oven at 400 degrees for 30 minutes or until soft.

Serve fish on side of veggies.

Lunchtime Leftovers

Choose a leftover protein (I like steak) and reheat.

Choose a leftover/premade sauce (like chimichurri or salsa).

Fry 1-2 eggs on the stove and add to top of protein.

Choose 2-4 veggies in the fridge to make a salad or veggie snack plate. I like tomatoes, avocado and sprouts.

Classic Summer

1 serving


- Protein of choice - I like 1 steak or 2 chicken breasts​, season with steak seasoning of choice, salt.

- Grill for 10-15min.

Salad (to have enough for leftovers)

- Mixed greens, romaine, corn, cucumbers, snap peas, sprouts, tomatoes, sliced radishes, simply great salad dressing

Serve protein as either a sandwich on bread of choice or on side of salad.


Sweet and Sour Summer Cake

Confetti Cake

- Make confetti cake according to box instructions.


- Strawberry Rhubarb Jam: Chop two stalks of rhubarb + 1 pack of strawberries. Put into a large frypan on low-medium heat. Squeeze 1/2 lemon juice and mix. Mix all in frypan until all ingredients melt and cook down into jam texture. Once done, let cool completely.

- Mix juice of 1/2 lemon + 1 lemon's worth of zest with white frosting.

​Drizzle lemon frosting on cake top, drizzle jam mix on cake top.


Recent Posts

See All


bottom of page