Mindfulness + Habits

Journaling for 5-30 minutes every morning allows you to relieve anything unnecessary on the mind and free space for creativity and growth. Write about anything and everything - work, relationships, your past, present and future, envision the day ahead, and anything else that flows our pen to paper.

This is your Project description. A brief summary can help visitors understand the context of your work. Click on "Edit Text" or double click on the text box to start.

This is your Project description. Provide a brief summary to help visitors understand the context and background of your work. Click on "Edit Text" or double click on the text box to start.

The Untethered Soul - get out of your own way

The 1% Rule - maximize your time + abilities

The Power of Your Subconscious Mind - think in ways that support your goals

8 Rules of Love - understand how you and how to love yourself, your partner, your friends and family

Start With Why - create a strong foundation of why you do what you do

The Gap and the Gain - look at the positives + overcome "pitfalls"

This is your Project description. Provide a brief summary to help visitors understand the context and background of your work. Click on "Edit Text" or double click on the text box to start.

This is your Project description. A brief summary can help visitors understand the context of your work. Click on "Edit Text" or double click on the text box to start.