Do you want to start journaling but don't know where to start? I suggest trying to start by free writing for 10 minutes - just let the pen work and your mind sends thoughts out. But if this hasn't been working or you just want a new approach to get into something new, here are some prompts to respond to.
What could I let go of this month to feel lighter?
What could I do to be more present in my work, home, and social life?
How could I change my routine to benefit what I need to be true in this season?
How could I show myself and others more love each day?
How do I feel right now? These are three things I'm grateful for.
How is life different than it was last fall? How is it better?
In this moment, my body feels...
One thing I wish people knew about me and understood is...