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The Morning Routine

Updated: Aug 3, 2023

Morning routines change lives and this is a long list of ideas for your morning routine.


Close up on avocados and green shake

Choose a few of these to try each day to find the morning routine that changes YOU -

"It is common sense to take a method and try it; if it fails, admit it frankly and try another. But above all, try something.”

Wake up with a Hatch alarm clock

Wake up to a peaceful alarm sound

Wake up 30min - 2hrs before you need to get ready for your day

Hug your partner, pet, or whoever else is close to you

Hit your alarm, close your eyes, and tell yourself, "its going to be the beautiful day it's destined to be"


Have water by your bed to drink as soon as you wake up

Fill a water bottle with room temp - cold water and ingest as soon as you wake up


Splash cold water on your face

Put your face in an ice bath

Ice roll your face

Jade roll and guasha your face


Drink hot lemon water

Drink hot lemon ginger water

Drink hot lemon + salt water


Journal - free write one page

Journal - a prompt

Journal - gratitude


Pray

Meditate

Do breath work

Listen to a meditative prayer

Listen to a motivational prayer

Listen to a motivational speech


Stretch

Lay with your feet up

Yoga flow

Walk outside

Sit outside


Drink a green juice

Drink a tea

Drink a coffee

Drink a smoothie


Read a few pages of a self-improvement book

Read a few pages of an inspirational blog


Workout

- lift weights, do Pilates, do a group workout class, do a YouTube workout, run, walk, etc.

- move your body enough for your heart rate to go up

- move your body so you sweat


Eat breakfast

- smoothie

- fruit bowl

- acai bowl

- overnight oats

- chai seed pudding

- eggs, bacon

- avocado toast

- egg veggie scramble


Check your phone

- look at inspirational social media pages

- organize your calendar and alarms

- send a "good morning" text to a loved one


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